Burn 2 Learn

Features Burn 2 Learn

The Burn 2 Learn app has been designed to support the delivery of the Burn 2 Learn program –a school based physical activity program for senior school students.
Burn 2 Learn utilises thescience of High Intensity Interval Training (HIIT) to improve students’ health, fitness, wellbeingand academic performance, using short but effective workouts.
The program includes a variety ofpre-designed HIIT workouts, including Gym HIIT, Sport HIIT, Hip Hop HIIT, Combat HIIT, ClassHIIT (which can be done inside a classroom), and a short option known as Quick HIIT for dayswhen there isn’t much time.Features:*Sync with heart rate monitors for real-time feedback or use without a device*Keep yourself at above 85% of your maximum heart rate to stay in the high intensity zone*Select from a variety of pre-designed HIIT workouts, so it never gets boring*Customise your workouts by changing the work-to-rest ratio and number of intervals*Workout library and videos describing 12 unique HIIT workouts*Complete a solo session, or compete against up to 5 friends in a group session*Dashboard display showing sessions completed, average heart rate across workouts, number ofwins against friends, age-predicted maximum heart rate, and highest heart rate achieved*Calendar display showing total sessions completed each week*Receive personalised post-workout reports showing heart rates achieved during each workinterval during the workout*Teacher version of the app designed for tablet (i.e., iPads) can display heart rates for up to 30students using a WASP device*Option to link multiple user results using a unique group session code for the whole classThe Burn 2 Learn program is a collaboration between researchers from the University ofNewcastle, Australian Catholic University, and Northeastern University, in partnership the NewSouth Wales Department of Education.